![]() ![]() According to the nutrition labels helpfully provided on both packages, an ounce of walnuts contains 186 calories, 25 percent more than the 150 calories delivered by an ounce of potato chips. ![]() From a purely nutritional perspective the answer is easy: the walnuts. Now ask yourself which is more likely to make you fat. They are so crispy you can hear them snap between your teeth, and then they miraculously dissolve into nothingness on your tongue, making you want another. Its flavor is less complex than the walnut’s, but every chip instantly delivers an intense combination of salt, sugar and fat. ![]() Enjoy how its initial slightly bitter crunch transforms into something soft, buttery, faintly woodsy. Make sure they are both good quality brands and fresh from a never-opened bag. Imagine or - even better - place two bowls in front of you: one with potato chips the other with whole walnuts. HOOKED Food, Free Will, and How the Food Giants Exploit Our Addictions By Michael MossĪs an entree to Michael Moss’s excellent new book, “Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions,” try this experiment. ![]()
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